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I wrote this book because I wanted to share with others my struggle with weight maintenance, my nutritional knowledge and my passion for Latin cooking. I hope the information and recipes I've provided will help you navigate your way through the exotic world of Latin cooking without fearing for your waistline. The heavenly aromas and delicious tastes should be reason enough to experiment with these recipes -- never mind that the finished dishes are actually good for you.

If you love Latin food, whether you are watching your weight or not, this is the perfect place to start.